Post about "Mind Body Spirit"

Using Mudras – Hand Postures – For Mind Body Spirit and Chakra Balance

Mudras have been used for many thousands of years in Eastern cultures as a way to enlightenment, mudras are still used today. Mudras are positions, typically of the hands, that influence the energies of the body, mind spirit and, directly, your chakra energy system. In addition to the hands, there are many postures in which the entire body is used.Most readers will be familiar with the mudra held during meditation. The meditator, sitting in lotus position places both hands on one’s knees while holding the tip of the thumb and first finger tip together.Alternatively, one may place the hands on the lap with the fingers of the right hand resting on the left palm. Another form, while meditating is the “prayer position.” In this position, both hands are held in front of the chest, or any chakra you want to give attention to, the palms touching.Some mudras are performed spontaneously by many people, like the familiar Hakini mudra, where the tips of all fingers from the right hand touch the corresponding fingertips from the left.Mudras can be used to open one’s energy centers, or chakras. To heighten the effect, one may chant a specific sound for each chakra.For all of the below, sit either in lotus position with your spine straight and your body relaxed or, sit in a chair in a comfortable position with your feet solidly touching the floor.Mudra to open your first chakra:Let the tips of your thumb and index finger touch. Put your mind on your first chakra, between the genitals and anus. Chant the sound LAM slowly 3 times. (A = always sounds like ah)Mudra to open your second chakra:Place your hands in your lap with your palms up, the left hand underneath, The tips of your thumbs are touching gently. Keep your mind on your sacral bone, your tailbone. Chant VAM slowly 3 timesMudra to open your third chakra:Place your hands in front of your belly button. Let the fingers join at the tops, pointing away from you. Cross the thumbs right over left. Keep your fingers straight. Keep your mind on your belly button and 2 inches inward. Chant the sound RAM 3 times.Mudra to open the fourth, or heart chakra:Let the tips of your index finger and thumb touch. Place your left hand on your left knee and your right hand in front of the lower part of your breast bone above your solar plexus. Keep your mind on your heart chakra, in the middle of your chest. Chant the sound YAM 3 times.Mudra to open the 5th or throat chakra:Make a circle with your hands, like this: Place your right hand flat and place your left fingers on top of your right fingers. Make a circle by touching the tips of your thumbs together. Pull your thumbs up a bit. Put your mind on your Adam’s apple. Chant the sound HAM 3 times.Mudra to open your 6th chakra, or third eye:Place your hands in front of your sternum, not below it, at your solar plexus, just above your solar plexus. Place your two middle fingers together facing forward and straight. The knuckles of all of your other fingers (aside from your thumbs) fold in and touch easily at the second joint counting from the top. The thumbs touch tips and point towards your sternum. Put your mind on your third eye, between and just above your eyebrows. Chant the sound OM or AUM 3 times.Mudra to open your 7th chakra or crown chakra:Place your hands in front of your belly button. Allow the ring fingers to point up and touch at their tips. Cross the rest of your fingers, with the left thumb underneath the right. Put your mind on the top of your head. Chant the sound NG 3 times. (ING)If you feel dizzy after opening your crown, go back and open the root again. Lie down for a while. It will go away. You just have too much energy in your higher chakras compared to your lower chakras. This is common these days. If this is the case, work on all of your chakras except to the point that you feel dizziness for 21 days and then start working up again.Please Enjoy!For more articles like this please go to:

What is Charcot’s Foot that Occurs in Diabetes?

Charcot’s foot is one of the many problems which might occur in those with diabetes mellitus. The higher blood sugar levels that stem from all forms of diabetes have an affect on numerous body systems including the eyesight, renal system as well as nerves. In long standing cases, particularly if there has been an unsatisfactory control of the blood sugar levels, you can find problems with the nerves supplying the feet. This will make the feet in danger of issues as if something fails, you don’t know it has gone wrong as you can not really feel it due to the harm to the nerves. This might be something as simple as standing on a rusty nail and that getting contaminated and you are not aware that you’ve stood on the nail. Should it be a blister or ingrown toenail which gets infected and you do not know that it is present on the foot unless you have a look. This is why foot care can be so necessary for those with diabetes and why it will be provided a great deal of emphasis. A Charcot foot is the destruction occurring to the bones and joints if you have an injury and you do not know that the injury has happened.

A way of looking at it could be to consider this way: pretend that you sprain your ankle horribly and you also are not aware that you have simply because you do not experience the pain from it. You then carry on and walk around on it. Picture all of the additional harm which you do by walking about on it. The earliest you may possibly discover that there may be something wrong happens when you take a seat and look at the feet and you observe that one is a great deal more swollen compared to the other foot. This is exactly what occurs in individuals with diabetes who develop a Charcot’s foot. There may be some destruction, such as a sprained ankle or maybe a progressive failure of the arch of the foot and as no pain is sensed they carry on and walk around on it. It should be apparent simply how much more injury that gets done to the original injury prior to the problem is finally observed because of the swelling. At times there is not much swelling, but the Charcot’s foot is picked up from the difference in temperature between the two feet as a result of inflammation related process in the damaged foot that generates more warmth.

The development of a Charcot foot really needs to be dealt with as a bit of an urgent situation since the further it advances the much more serious it’s going to be and the more challenging it can be to handle. The individual definitely needs to quit all weightbearing without delay or at least obtain a walking support so that the damage is protected. For the not too major instances and those conditions which were serious and have improved a really supportive orthotic in the footwear is required to support the feet and the injuries. Sometimes surgical procedures are required to straighten the subluxed and dislocated bones. By far the most critical situations can end up with the foot and/or leg required to be amputated as the trauma has been doing an excessive amount of impairment.