Using Mudras – Hand Postures – For Mind Body Spirit and Chakra Balance

Mudras have been used for many thousands of years in Eastern cultures as a way to enlightenment, mudras are still used today. Mudras are positions, typically of the hands, that influence the energies of the body, mind spirit and, directly, your chakra energy system. In addition to the hands, there are many postures in which the entire body is used.Most readers will be familiar with the mudra held during meditation. The meditator, sitting in lotus position places both hands on one’s knees while holding the tip of the thumb and first finger tip together.Alternatively, one may place the hands on the lap with the fingers of the right hand resting on the left palm. Another form, while meditating is the “prayer position.” In this position, both hands are held in front of the chest, or any chakra you want to give attention to, the palms touching.Some mudras are performed spontaneously by many people, like the familiar Hakini mudra, where the tips of all fingers from the right hand touch the corresponding fingertips from the left.Mudras can be used to open one’s energy centers, or chakras. To heighten the effect, one may chant a specific sound for each chakra.For all of the below, sit either in lotus position with your spine straight and your body relaxed or, sit in a chair in a comfortable position with your feet solidly touching the floor.Mudra to open your first chakra:Let the tips of your thumb and index finger touch. Put your mind on your first chakra, between the genitals and anus. Chant the sound LAM slowly 3 times. (A = always sounds like ah)Mudra to open your second chakra:Place your hands in your lap with your palms up, the left hand underneath, The tips of your thumbs are touching gently. Keep your mind on your sacral bone, your tailbone. Chant VAM slowly 3 timesMudra to open your third chakra:Place your hands in front of your belly button. Let the fingers join at the tops, pointing away from you. Cross the thumbs right over left. Keep your fingers straight. Keep your mind on your belly button and 2 inches inward. Chant the sound RAM 3 times.Mudra to open the fourth, or heart chakra:Let the tips of your index finger and thumb touch. Place your left hand on your left knee and your right hand in front of the lower part of your breast bone above your solar plexus. Keep your mind on your heart chakra, in the middle of your chest. Chant the sound YAM 3 times.Mudra to open the 5th or throat chakra:Make a circle with your hands, like this: Place your right hand flat and place your left fingers on top of your right fingers. Make a circle by touching the tips of your thumbs together. Pull your thumbs up a bit. Put your mind on your Adam’s apple. Chant the sound HAM 3 times.Mudra to open your 6th chakra, or third eye:Place your hands in front of your sternum, not below it, at your solar plexus, just above your solar plexus. Place your two middle fingers together facing forward and straight. The knuckles of all of your other fingers (aside from your thumbs) fold in and touch easily at the second joint counting from the top. The thumbs touch tips and point towards your sternum. Put your mind on your third eye, between and just above your eyebrows. Chant the sound OM or AUM 3 times.Mudra to open your 7th chakra or crown chakra:Place your hands in front of your belly button. Allow the ring fingers to point up and touch at their tips. Cross the rest of your fingers, with the left thumb underneath the right. Put your mind on the top of your head. Chant the sound NG 3 times. (ING)If you feel dizzy after opening your crown, go back and open the root again. Lie down for a while. It will go away. You just have too much energy in your higher chakras compared to your lower chakras. This is common these days. If this is the case, work on all of your chakras except to the point that you feel dizziness for 21 days and then start working up again.Please Enjoy!For more articles like this please go to:

Culinary Software

CULINARY SOFTWAREOver the years the software industry has matured into perfect and precession tool.We can see the use of Software in every industry across the globe. The software industry has also entered in the Culinary and Hospitality industry. We can see 7star,5star, and cruise industry using software without hindrances.Global software-industry annual revenues touch up to 600bn dollars. The share of culinary software is -64 million annuallyGraph for global software growth and culinary software shareWe need 60% more food than we are currently producing today to feed the growing population which is estimated to be 9 billion by 2050. Changing global demands in the Food & Agriculture industry are outpacing what current food systems and technology can achieve.Culinary management has all the challenges of regular business with responsibilities that require unique skills. The restaurant manager has to contend with issues involving personnel, equipment, advertisement, and bookkeeping. In addition to this, the restaurant deals with food and food safety. The restaurant manager must decide what the menu will be, how much quantity of any particular foodstuff to have on hand, what special equipment is needed, and what training is needed for the personnel.New technological advancements are making things easier on staff, improving customer service and helping the bottom line.Finally, computer-based instruction is cost-effective, generating savings for both the institution or sponsor.Here is a list of software’s used in the culinary industryRecipe Costing Software. is a cloud-based solution that assists food businesses with inventory management, cost control, sales data tracking, and much more. You can easily cost recipes, sub-recipes, and ingredients whilst including allergy and nutrition information for all ingredientsBluetooth temperature sensors -It’s no secret that HACCP (food safety) checklists are a pain. That’s why many restaurants have started utilizing Bluetooth temperature monitoring systems to ensure their food and equipment are up to par. Using handheld probes and fixed sensors, restaurants can manually or automatically measure the temperatures of their key assets in as little as four seconds. Managers can program customized limits for each food and equipment and be alerted if any temperatures are beyond their acceptable threshold. These Bluetooth sensors can also wirelessly record temperature readings in a HACCP log so that employees do not have to. This prevents staff from falsifying daily reports and simply eliminates paper logs altogether. Wireless temperature systems ultimately take a proactive approach to food safety, helping restaurants to avoid product loss and most importantly protect customer safety.HACCP Management The software prompts the user through the U.S. Dept. of Agriculture and Food and Drug Administration requirements to ensure that a complete HACCP plan is developed. Intuitive tools designed for beginners facilitate process flow diagramming, and defined HACCP tasks with simplified templates to move the user through plan creation effortlessly. The automatic creation of hazard analysis tables ensures that no element is forgotten. Linked files make plan modifications easy-if a process step is changed, the HACCP tables and corrective action procedures are automatically updated.
Scheduling software – With scheduling software, managers can generate a weekly schedule in seconds, whereas it may have taken them an hour or longer with more traditional methods. The software takes everything into account, from employee availability to forecast sales levels to avoid under- or over-staffing. Restaurants that use scheduling software have seen a 2% reduction in their labor costs on average.

Virtual reality onboarding – Virtual reality offers an ideal way to train new staff. By avoiding the risks of exposing them to the environment too soon, new hires can safely study the process with a headset and special software. This lessens the pressure of committing mistakes and allows them to get used to their new jobs without having to touch anything.

Digital inventory tracking – With a mobile device, managers can submit and view inventory counts. The software can let them know when they need to purchase more, and can even tell them how much they should have on hand. If projected inventory does not match what they have on hand, the manager can address the issue immediately, whether it be waste, theft or portions being made too large.

Automated purchasing – Just as managers can track inventory digitally, they can also use software that automatically makes purchases according to programmed parameters. The software considers forecasted sales, product lead times and par levels set by the manager.

Tabletop tablets – Kiosks and tabletop tablets for point of sale orders are proliferating in many restaurants. Customers can use them to browse the menu and make their orders and even make their payment. The software can also make suggestions based on what the customer has ordered to increase sales.

Nitrogen-infused beverages – Nitrogen is used to prevent spoilage in packaging, but now it is used to make beverages more appetizing. Principally used in coffee, nitrogen infusions make the beverage creamier, smoother, and more appetizing to customers.

The foodservice industry continues to evolve and grow along with changes in technology and consumer trends. Technology is adding elements to food preparation and customer service that not long ago would have seemed like they belonged in a science fiction movie. We eagerly await the coming innovations in the culinary industry.Nutrition Analysis Software- is the tool for nutrition analysis, recipe analysis, diet and exercise tracking, and menu planning. Nutrition analysis refers to the process of determining the nutritional content of foods and food products. The process can be performed through a variety of certified methods. Some of the Global Software companies developing culinary softwareare, Microsoft, Mariner Software, VMWare, SAP, EGS Enggist, Adobe, DVO Enterprises, IBMSome of the top recommended culinary software for are:Chef Tech,EGS CLAC MENU,Culinary Software Services

Relation of Business and Hotels

Traveling and business cannot be considered as two distinctive features. Both are so very well connected to each other. None of the fields could exist independently in this modern world. Let it be a small-scale business concern or a multinational company, traveling cannot be avoided. Just like traveling is depended on business, there are so many other allied fields depending on these two fields. The main one among them is the hotels.Even though, the field of communication has developed tremendously, it has not been able to diminish the value of traveling or that of the allied fields, namely the hotel business. Researches have shown beyond any doubt that the profit amount will be considerably affected if a company is making any diminution in the quantity of traveling from the business, irrespective of its size or the money invested. Thus traveling has a special significance in the smooth running of any sort of business.Traveling is considered as the aspect that makes things happen in the business world. While traveling for any business need, the person making the journey will have to deal with a lot of matters regarding the purpose of his journey. This can only be made possible if the hotels that he stays provide him with the adequate supporting facilities. In most of the hotels, the business class accommodations are the best ones in terms of luxury as well as sophistication. These rooms will be having all the specialties of an office room and a home at the same time.Business class accommodations can be a bit on the expensive side. During the period of recession, there were a long list of companies that have cut down their expenses by reducing the business trips. This has a very bad effect on the profit of these companies. It is a fact that the hotels will be charging more for the business level rooms.